Midsummer Yoga & Sound Healing Day Retreat
Friday 19th June 2020 10am - 5pm
This full day retreat is inclusive of lunch and refreshments and is just £85 per person.
A wonderful day retreat of energising and gentle Yoga, Mindful Movement and Sound Healing set in the grounds of Hellens Manor amongst the stunning Herefordshire countryside.
We will be spending the day at Hellens Manor which is surrounded by beautiful flower gardens, sculptures, a maze, a lake and even a stone circle!
We will be based in the great barn which has plenty of space and is light and airy with large doors that can be opened to the countryside.
This indulgent day will include a delicious vegetarian lunch and refreshments of tea and cake as well as time to enjoy the manor gardens for solitary meditation and contemplation.
We had a fantastic day here in June 2019 so have decide to hold another in 2020. Below is some feedback we got from those attending:
"My friend and I enjoyed our second Sound Bath today at Hellens Manor. We enjoyed our day so much with Yoga, nature walks, delicious lunch and awesome Sound Bath Therapy.
We feel fabulous, relaxed and blessed to have been part of such a special day. Thanks to Angie and Allison." - Alex S
"I have been on many day retreats and this by far was my most enjoyable yet. The venue was stunning, tranquil and welcoming. Yoga, sound healing, delicious food in the most magical setting. The vegetarian food was divine and we even had homemade cakes and tea at the end! I was bought this day for my 40th birthday and what a day to remember - thank you so much Angie and Allison." - Gill S
Allison Maxwell of Malvern Hills Yoga will be leading your Yoga practice. Allison is a qualified yoga teacher with over thirty years’ experience. Although she is classically trained she brings a fun side to yoga.
Her style of yoga is Hatha, a gentler form, and is suitable for all ages and abilities. It includes yoga postures, breathing practices and various relaxation practices including yoga Nidra.
Angie Latham of Sacred Earth Sound Therapy will be leading the fully immersive Gong Bath and Sound Meditation as well as heart connection exercises and chakra clearing.
Angie is a fully qualified Sound Therapist specialising in deep relaxation, stress release and heart connection.
She skilfully uses sounds of the Sacred Gong, Tibetan Bowls and quartz crystal singing bowls along with other harmonic instruments to gently send you floating off on a vibrational wave of bliss. The above sounds are scientifically proven to slow down brain wave patterns from the busy 'mind chatter' of Beta into the meditative states of Alpha and Theta which can then facilitate deep relaxation, release of negative beliefs and promotes self-healing.
It is a gentle way to cleanse your body at a cellular level, raising your overall vibrational frequency to one of more joy and inner peace. It is the perfect accompaniment to a day of Yoga and self care.
Hellens Manor is situated on the edge of the pretty Herefordshire village of Much Marcle between Hereford and Ledbury.
It is within easy reach of the M50 , M5 and the main roads from Malvern and Ross on Wye.
It is a quiet rural location with stunning grounds and far reaching views across the countryside.