Yoga for Back Care

Do you suffer from back pain?
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​Would you like to learn some gentle, effective exercises to help ease back pain and to keep your back healthy?

​Malvern Hills Yoga is now able to deliver two safe and effective courses that will improve back health and function.

Course A: Gentle Yoga for Back Care (6 - 8 weeks)

This is a 6/8 week short introductory course of gentle yoga. It is also suitable for people with joint pain.

Course B: Yoga for Healthy Lower Backs (12 weeks)

This is an in-depth 12 week programme specifically developed for back care.